Long term use of air conditioning or menstrual disorders by women wearing socks in air-conditioned rooms

In summer, staying in an air-conditioned office for a whole day can often make your hands and feet feel cold, especially for young women. Prolonged exposure to the cold air of the air conditioner may lead to menstrual disorders, abdominal pain, and bloating.

When using air conditioning in hot weather, pay attention to the following points: first, keep the room temperature constant at around 26 ℃. Secondly, when turning on the air conditioning, the lower areas are generally the coldest, and the legs and feet are the most sensitive to the cold. Especially for women, they must wear socks, even stockings, in air-conditioned rooms. Thirdly, after turning on the air conditioner for 1-3 hours, it is best to turn it off for a period of time and open the window to breathe fresh air.